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Zac Egan Nutrition
Zac Egan Nutrition
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Zac Egan Nutrition
Zac Egan Nutrition
Home
Services
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About
Contact
Home
Services
Blog
About
Contact
Does Protein Powder Work?
Zac Egan 6/5/24 Zac Egan 6/5/24

Does Protein Powder Work?

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Yoghurt Comparison… plus one brands dirty little secret
Zac Egan 1/5/24 Zac Egan 1/5/24

Yoghurt Comparison… plus one brands dirty little secret

Yoghurt Comparison

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Are all calories equal?
Zac Egan 1/5/24 Zac Egan 1/5/24

Are all calories equal?

Is how much you eat more important than what you eat?

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PSA - Don’t believe everything you hear
Zac Egan 1/5/24 Zac Egan 1/5/24

PSA - Don’t believe everything you hear

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Newer Posts
A recently published meta-analysis has highlighted some interesting findings on the role of nutrition in improving long COVID symptoms.

The review looked at 50 studies involving nutrition interventions in people with long COVID.

Impressively, 76% o
Looking for leaner cuts of meat is one of the easiest substitutions you can make if you are trying to lose weight. 

By swapping to extra-lean beef mince you can save over 100 calories per 100g consumed (and I’ll assume most people nail more th
Just because you don’t need something, doesn’t mean it can’t help…

This is a conversation I have with people all the time—especially when it comes to supplements—so I thought it might be helpful to unpack it a li