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Zac Egan Nutrition
Zac Egan Nutrition
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Zac Egan Nutrition
Zac Egan Nutrition
Home
Services
Blog
About
Contact
Home
Services
Blog
About
Contact
The amount of misinformation online these days is absolutely frightening. I think because of this, it's more important than ever to speak to a qualified professional as opposed to "doing your own research".
Why we need to be talking about Fibre and Bowel Cancer a little more... References: 1. https://publications.cbra.be/schwingshackl2017colorectal.pdf 2. DOI:10.1001/jamanetworkopen.2020.37341 3. DOI: 10.1097/CEJ.0b013e3283472241
It sucks to be injured as an athlete, but there are a few different levers you can pull to try and get you back on the track as quick as possible! Follow along for more expert nutrition and performance tips. References: 1. https://www.mdpi.com/207
If you're vegetarian or vegan and aware of the links between omega-3 fatty acids and various aspects of health, you might be on the lookout for a plant-based omega-3 supplement. The key health-promoting components of omega-3s are EPA and DHA - which